There are many wood types that are used in the manufacturing of cricket bats, but the most preferred wood type that is used is the willow. If you are a cricket enthusiast, you must already be knowing that there are two types of willows used commonly for manufacturing cricket bats - the White Willow and the Kashmir Willow. Willow is the only wood type that can provide the strength and compression needed for a cricket bat.
Cross training for runners mean doing exercising other than running that can relax the runner or help in improving his/her the overall performance. These exercises are not related to running, but will improve the person’s health and work on other parts of the body which are usually ignored when a runner practices only running.